#wellnessblogger

Running a 5K Every Month of the Year

After completing two 5K’s (as a non-conditioned, and non-athlete) this year I have made the lofty goal of completing one 5K a month. Read about why and how I have planned this commitment.

Are You “Good Enough” for the Gym? 10 Tips on How I Got Over My Gym Anxiety

Going to the gym can be daunting! Many people compare, and get wrapped in what other people are thinking, and doing, but that shouldn’t keep you from going to the gym. Read how I conquered my “Gym Anxiety” and now look forward to the gym!