In the past I’ve felt negative thoughts about tracking my fitness journey with pictures, measurements and the number on the scale. Though, after a week off training and a declining motivation my thoughts have changed. Read why I now will be tracking my own personal fitness journey and why you should too!
Tag Archives: #run
Running a 5K Every Month of the Year
After completing two 5K’s (as a non-conditioned, and non-athlete) this year I have made the lofty goal of completing one 5K a month. Read about why and how I have planned this commitment.
5 tips to 5k Success (From & for Newbies)
Despite the cold January weather in Kentucky, my weak knees and novice runner experience I completed a 5k-walk/run stress free! Read my tips for those just like me!
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