In the past I’ve felt negative thoughts about tracking my fitness journey with pictures, measurements and the number on the scale. Though, after a week off training and a declining motivation my thoughts have changed. Read why I now will be tracking my own personal fitness journey and why you should too!
Monthly Archives: February 2020
Running a 5K Every Month of the Year
After completing two 5K’s (as a non-conditioned, and non-athlete) this year I have made the lofty goal of completing one 5K a month. Read about why and how I have planned this commitment.
Are You “Good Enough” for the Gym? 10 Tips on How I Got Over My Gym Anxiety
Going to the gym can be daunting! Many people compare, and get wrapped in what other people are thinking, and doing, but that shouldn’t keep you from going to the gym. Read how I conquered my “Gym Anxiety” and now look forward to the gym!
5 tips to 5k Success (From & for Newbies)
Despite the cold January weather in Kentucky, my weak knees and novice runner experience I completed a 5k-walk/run stress free! Read my tips for those just like me!
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