Happy New Year! We are almost two weeks in and it feels as if it has rained everyday so far.. at least in Kentucky. 
Yes new habits and changes can be made and practiced any time of the year, but I find this “New Year New Me” mentality quite positive, optimistic and refreshing.. so let’s try to stick with that mentality past January people 😉
Besides.. ever since the New Year “New You” spirit has been among us; I must say that I too have felt the pull for a positive change and a new and improved me! 😀
Of course, most everyone attributes an improved version of themselves with their physique and diet. I for one am not preoccupied with losing or gaining weight. I don’t want to “kill it,” or get “shredded.”
My fitness goals outlined below are not too specific and that was done on purpose. One goal is to be consistent and by not specifying small details for my fitness goals they are more realistic and therefore more achievable.–At least to me! 😉
My personal fitness goals are as follows:
- Be Consistent with a physical discipline (Main Goal – the rest will follow suit 😉 )
- Gain noticeable Strength
- Gain noticeable Balance
- Gain noticeable Flexibility
- Gain noticeable Endurance
Benefits I would like to see from my goals are:
- Less Fatigue & More Energy
- Less Pain from tight muscles
- Improved Mood
- Improved Over all Health
- Better Posture & Higher Confidence
I would like to vary my workouts as well as my diet, but also keep them both very structured so I known what’s coming next.
I would like to be physically active everyday, but take exercises classes a few time each week throughout each month. That means I may be doing less intense physical activity such as walking, or biking on my “non-exercise class” days.
I only really want to cook a few times a week as well and have days I just warm up leftovers.
My ultimate goal is to be able to stick with a plan and switch it up when desired, but never totally drop the ball by giving up! I have never fully committed to any exercise or diet plan outside of being an active “walker,” and eating a fairly healthy-ish 😉 vegan diet day-to-day. Here’s to improving all the above!
Until Next Time..
Cheers to the New Years 😀
-Steebree Otey ❤
steebreeotey.com 